Soft Tissue Treatments

One or more of these highly effective techniques are used:

 

Sports MassageSimon Wintle - Sports Massage

  • Reduction in muscle tension, muscular pain and discomfort
  • Increased range of movement
  • Decreased muscle stiffness and soreness after exercise or physical activity
  • Reduced recovery time post injury
  • Increased levels of relaxation and reduction in physical and psychological stress levels
  • Aids sleep quantity and quality

 

 

Advanced TechniquesSimon Wintle - Advanced Massage Techniques

  • Muscle Energy Techniques
  • Soft Tissue Release
  • Neuromuscular Muscular Techniques
  • Myofascial Release
  • Instrument Assisted Soft Tissue Mobilisation
  • Myofascial Dry Cupping
  • Active Release Techniques
  • Myofascial Trigger Point Dry Needling
  • Movement Therapy

 

Shockwave Therapy treatment cheltenham
Shockwave Therapy
Instrument Assisted Soft Tissue Mobilisation
Instrument Assisted Soft Tissue Mobilisation
myofascial dry cupping cheltenham
Myofascial Dry Cupping
Myofascial-Trigger-Point-Dry-Needling
Myofascial Trigger Point Dry Needling

 

 

Shockwave Therapy Treatment in Cheltenham GloucestershireShockwave Therapy

  • Radial Shockwave Therapy uses high energy sound waves to aid the healing process
  • It is a non-invasive, safe alternative to injections and surgery for stubborn
    or recurring problems
  • An effective treatment for chronic injuries such as Achilles
    tendinopathy, plantar fasciitis, tennis elbow and more
  • Click on the picture to find out more

 

 

Kinesiology TapingKinesiology Taping

  • Provides support for weak or injured muscles without effecting the normal range of movement
  • Stabilises the area without restricting the movement like conventional athletic tape
  • Relaxes, and can offload, overused and overstrained muscles
  • Accelerates blood flow to the injured area to speed up the healing process
  • Reduces oedema by removal of lymphatic fluid

 

 

Injury Management

Soft tissue therapy is a highly effective tool to restore normal function following injury, support the healing process and speed up recovery. Post injury, it is important that a carefully planned and progressive rehabilitation program is followed to enable optimal recovery and a return to sport, or indeed everyday activities.

Injury Management soft tissue therapy    Injury Management soft tissue therapy    Injury Management soft tissue therapy    


Post injury the body goes through a sequential healing process and in order to restore full function and strength to the affected area it is essential that a protocol is followed. This includes:

  • Reduction of swelling
  • Lymphatic drainage
  • Helping to breakdown scar tissue
  • Restoring full range of movement
  • Muscle activation and conditioning (motor re-education)
  • Flexibility and strengthening
  • Correction of abnormal biomechanics
  • Neuromuscular control (balance proprioception)
  • Maintenance and building cardiovascular fitness