Soft Tissue Treatments

One or more of these highly effective techniques are used:


Sports MassageSimon Wintle - Sports Massage

  • Reduction in muscle tension, muscular pain and discomfort
  • Increased range of movement
  • Decreased muscle stiffness and soreness after exercise or physical activity
  • Reduced recovery time post injury
  • Increased levels of relaxation and reduction in physical and psychological stress levels
  • Aids sleep quantity and quality



Advanced TechniquesSimon Wintle - Advanced Massage Techniques

  • Muscle Energy Techniques
  • Soft Tissue Release
  • Neuromuscular Muscular Techniques
  • Myofascial Release
  • Instrument Assisted Soft Tissue Mobilisation
  • Myofascial Dry Cupping
  • Active Release Techniques
  • Myofascial Trigger Point Dry Needling
  • Movement Therapy


Shockwave Therapy treatment cheltenham
Shockwave Therapy
Instrument Assisted Soft Tissue Mobilisation
Instrument Assisted Soft Tissue Mobilisation
myofascial dry cupping cheltenham
Myofascial Dry Cupping
Myofascial Trigger Point Dry Needling



Shockwave Therapy Treatment in Cheltenham GloucestershireShockwave Therapy

  • Radial Shockwave Therapy uses high energy sound waves to aid the healing process
  • It is a non-invasive, safe alternative to injections and surgery for stubborn
    or recurring problems
  • An effective treatment for chronic injuries such as Achilles
    tendinopathy, plantar fasciitis, tennis elbow and more
  • Click on the picture to find out more



Kinesiology TapingKinesiology Taping

  • Provides support for weak or injured muscles without effecting the normal range of movement
  • Stabilises the area without restricting the movement like conventional athletic tape
  • Relaxes, and can offload, overused and overstrained muscles
  • Accelerates blood flow to the injured area to speed up the healing process
  • Reduces oedema by removal of lymphatic fluid



Injury Management

Soft tissue therapy is a highly effective tool to restore normal function following injury, support the healing process and speed up recovery. Post injury, it is important that a carefully planned and progressive rehabilitation program is followed to enable optimal recovery and a return to sport, or indeed everyday activities.

Injury Management soft tissue therapy    Injury Management soft tissue therapy    Injury Management soft tissue therapy    

Post injury the body goes through a sequential healing process and in order to restore full function and strength to the affected area it is essential that a protocol is followed. This includes:

  • Reduction of swelling
  • Lymphatic drainage
  • Helping to breakdown scar tissue
  • Restoring full range of movement
  • Muscle activation and conditioning (motor re-education)
  • Flexibility and strengthening
  • Correction of abnormal biomechanics
  • Neuromuscular control (balance proprioception)
  • Maintenance and building cardiovascular fitness